Ed 50's Journal, 14 May 2011

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Weigh In record (no journal entry) for 14 May 2011

212.6 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:

1103 kcal

Fat: 59.95g | Prot: 69.61g | Carb: 70.30g. Lunch: miso, Katsu, Sushi. Dinner: Lettuce Salad with Assorted Vegetables, mashed potatoes, Fried Battered Beef Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ed 50's Journal, 14 May 2011

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