IconiumBob's Journal, 14 May 2011

188.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 90.08g | Prot: 154.84g | Carb: 101.06g.   Breakfast: crepe, sautee, swiss cheese, crepe. Dinner: blue cheese, dinner roll, wine, sirloin, stuffed mushrooms. more...

2627 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...