jkdunmire's Journal, 14 May 2011

263.6 lb Lost so far: 9.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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3212 kcal

Fat: 99.00g | Prot: 159.13g | Carb: 423.20g.   Breakfast: Mountain Dew (12 fl oz), Crunchy Taco Supreme, Burrito Supreme - Beef. Lunch: Beef Ravioli. Dinner: Dr. Pepper, Whipped Margarine, Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine. Snacks/Other: Chicken Breast. more...

4407 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 8 hours, Sleeping - 4 hours, Driving - 3 hours, Desk Work - 5 hours. more...