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Shakes are a happening!
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1140 kcal
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Fat: 25.50g | Prot: 98.00g | Carb: 125.00g.
Breakfast: Whey protein shake chocolate. Lunch: Whey protein shake vanilla. Dinner: Burrito Mexicano - Steak. more...
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losing 4.2 lb a week
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