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Another WTF moment...
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215.0 lb
Lost so far: 45.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1977 kcal
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Fat: 63.60g | Prot: 103.92g | Carb: 267.49g.
Lunch: 21 Whole Grains Bread, Bacon, Mayonnaise, San Pelligrino Limonata, can. Dinner: Wild Nova Smoked Sockeye Salmon, Melange a Trois (Frozen Peppers), Leeks, Ghost Pepper Salsa, Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Chile Mango Fruit Floes, Buffalo Jerky, Fleur de Sel Caramels, Pecan Nuts, Blueberries. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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