Weigh In record (no journal entry) for 14 August 2014
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2217 kcal
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Fat: 59.08g | Prot: 71.42g | Carb: 329.79g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz Ravioli Beef, Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small). Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Kit Kat Chunky Orange, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, KFC Gravy (Regular), Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt, Sainsbury's Basics Pickled Onions. more...
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steady weight
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