Weigh In record (no journal entry) for 14 June 2022
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177.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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776 kcal
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Fat: 19.34g | Prot: 56.98g | Carb: 93.80g.
Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Turkey Meat. Lunch: Good 2 Go Hummus, Pita Bread, Pictsweet Summer Blend, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.7 lb a week
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