Weigh In record (no journal entry) for 14 June 2022
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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749 kcal
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Fat: 21.92g | Prot: 16.29g | Carb: 133.74g.
Breakfast: Tea with Milk and Sugar, Swad Bhindi Masala, Barley (Cooked). Lunch: Vegetable Soup (Home Recipe). Dinner: Dried Black Walnuts , Pistachio Nuts, Almonds , Watermelon . Snacks/Other: Mango, Watermelon . more...
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3323 kcal
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Activities & Exercise:
Zumba - 30 minutes, Cooking - 2 hours, Housework - 40 minutes, treadmill - 55 minutes, Resting - 3 hours and 55 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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