misChelle__'s Journal, 14 June 2022

179.6 lb Lost so far: 26.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 36.60g | Prot: 66.14g | Carb: 128.82g.   Breakfast: Bananas , Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Rosarita Traditional Refried Beans, Guerrero Riquisimas Tortillas de Harina, Great Value Frozen Blueberries, Spinach . Dinner: Salmon, Red Robin Frozen Onion Rings. more...

2276 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...