Weigh In record (no journal entry) for 14 June 2022
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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253 kcal
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Fat: 3.86g | Prot: 20.18g | Carb: 40.05g.
Snacks/Other: Silk Almond Milk Vanilla, Wegmans Wild & Raw Honey, Driscoll's Organic Strawberries, Quest Cookies & Cream Protein Powder. more...
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losing 36.4 lb a week
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zakharchyshyn's weight history
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