Shiniquiet's Journal, 14 June 2022

206.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 52.21g | Prot: 65.83g | Carb: 122.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Cosmic Crisp Apple. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...