sunmoon6689's Journal, 13 August 2014

252.6 lb Lost so far: 71.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 124.44g | Prot: 100.63g | Carb: 19.01g.   Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced. Lunch: Claussen Kosher Dill Spears, Gallo Salame Italian Dry Salame. Dinner: Bertolli Extra Light Olive Oil, Good Seasons Zesty Italian Salad Dressing Mix, Mature Onions, Great Value Romaine Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

3332 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...