sunmoon6689's Journal, 08 August 2014

Weigh In record (no journal entry) for 08 August 2014
248.0 lb Lost so far: 76.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:
2301 kcal Fat: 130.60g | Prot: 87.88g | Carb: 190.44g.   Breakfast: Cream Of Wheat. Lunch: Five Guys Fries (1/2 Regular), Cheeseburger. Dinner: Red Robin Steak Fries, Red Robin Royal Red Robin Burger. more...
3036 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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