Weigh In record (no journal entry) for 14 June 2022
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128.4 lb
Lost so far: 56.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1787 kcal
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Fat: 64.23g | Prot: 120.53g | Carb: 194.17g.
Breakfast: Bob's Red Mill Peanut Butter Banana & Oats Bar, Nature's Promise Organic Peanut Butter Dots, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides. Lunch: Better Body Foods Organic Coconut MCT Oil, President Feta Chunk, HEB Butternut Squash, Mediterranean chicken. Dinner: Banza Chickpea Pasta, Sun Luck Water Chestnuts, Wholesome Sweeteners Organic Light Brown Sugar, Broccoli , Carrots , Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kikkoman Oyster Sauce, Sun Luck Pure Sesame Oil, Kevala Organic Coconut Aminos, Wegmans Organic Pork Shoulder. Snacks/Other: Cascadian Farm Fruitful O's, Live G Free waffles, Simply Nature Grain Free Pretzels, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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losing 6.3 lb a week
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