|
Miss you guys...I have recently found out I have critical high blood pressure...adjusted the diet & increased exercise, cut sodium way down, no alcohol till my bday 4th of July & I am on meds. We will see what happensā¤😁
|
217.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1394 kcal
|
Fat: 66.21g | Prot: 92.96g | Carb: 110.00g.
Breakfast: Core Power Elite Chocolate Protein Shake, Coffee, Dannon Oikos Triple Zero - Vanilla, Harris Teeter Blueberries, Strawberries, Egg White , Egg. Lunch: Albertsons Mini Cinnamon Rolls, Water , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Core Power Elite Chocolate Protein Shake. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream. more...
|
gaining 0.6 lb a week
|