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missed 2 days exercise plus two higher than avg calorie days
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1736 kcal
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Fat: 41.56g | Prot: 66.12g | Carb: 249.70g.
Breakfast: Honey, Black Mission Figs, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Organic Fat Free Milk, Blueberries . Dinner: Spicy Black Bean Burger, Sauteed Zucchini - Carmelized Onion (Veg Times), Tuscan Bread, 37% Light Buttery Spread, Garbanzo Beans, Marinara Sauce, Penne, Cooked Broccoli (Fat Not Added in Cooking), 37% Light Buttery Spread. Snacks/Other: Whiskey, Red Delicious Apples, Bananas , Without Salt Roasted Whole Pumpkin and Squash Seeds , Almonds , Bagel. more...
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2092 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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