Weigh In record (no journal entry) for 14 June 2022
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170.2 lb
Lost so far: 15.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1637 kcal
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Fat: 75.06g | Prot: 66.12g | Carb: 184.70g.
Dinner: Mayonnaise , American Cheese, Great Value Enriched White Bread, Oscar Mayer Hot Dog Wieners, Macaroni or Noodles with Cheese, Pork and Beans. Snacks/Other: Bread Pudding, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Deviled Egg. more...
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gaining 18.2 lb a week
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