xJuanGarciax's Journal, 14 June 2022

218.4 lb Lost so far: 27.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2521 kcal

Fat: 76.00g | Prot: 108.80g | Carb: 236.90g.   Breakfast: Kroger Eggs (Large). Dinner: Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Orange Chicken. Snacks/Other: Sierra Nevada Hazy Little Thing IPA. more...

3133 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...