Weigh In record (no journal entry) for 13 August 2014
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1180 kcal
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Fat: 31.11g | Prot: 60.03g | Carb: 169.68g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: White Potatoes (Flesh and Skin), Strawberries, gravy, Vanilla Yogurt (Lowfat), Chicken. Snacks/Other: Tea with Milk. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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