Weigh In record (no journal entry) for 13 August 2014
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124.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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769 kcal
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Fat: 7.75g | Prot: 73.45g | Carb: 115.05g.
Breakfast: Bananas , agh pure Protein. Lunch: Kellogg's Special K Protein Plus Cereal, Blueberries, Fage Total 0% Greek Yogurt with Raspberry, Thomas' Better Start High Fiber English Muffin. Dinner: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Snacks/Other: Peaches . more...
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1693 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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