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Bad Week for for eating healthy and watching calories. Birthdays, Mother Day, Fine Dining out, Yankee Game with All you can eat. End result is 4lbs weight gain. Haven't SMOKED since April 20th. Also haven't exercised since April 15th. Pulmonary Embolism put a damper on a lot of things.
It's very difficult giving up all of my stress and anxiety outlets all at once. I feel like I am hanging on by a thread. I get angry, frustrated and feel sorry for myself.
I have to remember that I was 285lbs in February. I am still down 35lbs. In the past I would just say screw it, I blew it and go back to eating, smoking and whatever else I wanted to do to excess.
I am in a tough spot right now. I just need to hang in there and it will pass.
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2011:
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2411 kcal
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Fat: 87.04g | Prot: 149.65g | Carb: 182.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Blueberries, Nonfat Blueberry Greek Yogurt, Milk (Nonfat), Coffee. Lunch: Baby Carrots, 100 Calorie Snack Pack, Whole Wheat Pita, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Corn On The Cob with Butter, Tomatoes, Avocados, Beef (Lean Only Eaten), Baked or Broiled Crab, Steamed or Boiled Clams. Snacks/Other: Clam Dip, Cola Soda (with Caffeine), Whiskey. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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