Weigh In record (no journal entry) for 14 June 2022
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1716 kcal
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Fat: 91.11g | Prot: 58.83g | Carb: 174.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Justin's Nut Butter Organic Peanut Butter - Honey, Welch's Grape Jelly, Pepperidge Farm Farmhouse Honey Wheat Bread. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Wonderful Pistachios (Package). more...
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steady weight
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