Chickstr's Journal, 14 May 2011

150.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 29.80g | Prot: 28.62g | Carb: 37.64g.   Breakfast: water, black coffee, strawberries. Lunch: water, swiss cheese, Egg Omelet or Scrambled Egg with Vegetables. more...

1915 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...