Weigh In record (no journal entry) for 14 June 2022
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204.1 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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634 kcal
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Fat: 19.38g | Prot: 27.82g | Carb: 85.49g.
Breakfast: Tomaten, Meerrettich, Kaffee, Filinchen Glutenfrei & Laktosefrei, Arla Kaergarden Gesalzen, Schinken (Extra mager), Grünländer Bärlauch Würzig Intensiv. Lunch: Chinesische Nudeln mit Gemüse. more...
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gaining 4.6 lb a week
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