jwsplatjw's Journal, 13 August 2014

285.7 lb Lost so far: 28.4 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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2307 kcal

Fat: 117.18g | Prot: 140.95g | Carb: 184.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Powder (Unsweetened), Now Foods Dextrose Powder, NST Whey Protein, Hodgson Mill Steel Cut Oats. Lunch: Ground Pork, Butter, Brown Rice, Barley. Dinner: Cheddar Cheese, Egg, Pace Picante Medium Salsa. Snacks/Other: Cod Liver Fish Oil. more...

4311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...