Weigh In record (no journal entry) for 13 August 2014
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126.0 lb
Lost so far: 1.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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603 kcal
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Fat: 33.30g | Prot: 39.43g | Carb: 40.00g.
Dinner: Great Value Sharp Cheddar Cheese, Daisy Light Sour Cream, Daisy Light Sour Cream, Daisy Light Sour Cream, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), La Preferida Fat Free Refried Beans. more...
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losing 2.8 lb a week
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