Weigh In record (no journal entry) for 14 June 2022
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1199 kcal
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Fat: 52.52g | Prot: 82.70g | Carb: 98.36g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Beef Tomato, Sainsbury's Basics Mozzarella, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Sainsbury's Dark Sweet Cherries, Sainsbury's Cheddar Cheese, Extra Virgin Olive Oil, Zucchini, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Fig Rolls. more...
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losing 13.9 lb a week
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