Weigh In record (no journal entry) for 24 July 2009
|
128.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2009:
|
786 kcal
|
Fat: 8.14g | Prot: 31.39g | Carb: 150.73g.
Breakfast: Reduced Fat Chocolate Sandwich Cookie, Sugar Free Jam, dalfour, Light Style Soft Wheat Bread, skim milk, muesli, special k. Dinner: papaya, rice, red curry, zucchini. Snacks/Other: mochi. more...
|
|
1831 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 30 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aFzii's weight history
|