Weigh In record (no journal entry) for 14 June 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2321 kcal
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Fat: 83.11g | Prot: 116.86g | Carb: 279.27g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Ei, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mango Gesneden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Jumbo Slagroom Deluxe, AH Roomboter Picolientje, Jumbo Aardbeienbavaroisvlaai. more...
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gaining 3.1 lb a week
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