Weigh In record (no journal entry) for 14 May 2011
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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660 kcal
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Fat: 38.79g | Prot: 59.39g | Carb: 15.53g.
Breakfast: coffee with milk, egg. Lunch: onions, relish, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Chicken Marsala with Mushrooms, salad. Snacks/Other: popcorn. more...
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losing 7.0 lb a week
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