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Emhayez123
Journal
14 May 11
Emhayez123's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
183.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
1578 kcal
Fat: 58.41g | Prot: 51.70g | Carb: 209.70g.
Breakfast:
Low Fat Milk, Special K Red Berries Cereal.
Lunch:
Kettle Cooked Original Extra Crunchy Potato Chips, Deep Dish Pan Style Crust - Pepperoni Pizza.
Dinner:
White Icing, #4 Turkey Tom.
more...
3031 kcal
Activities & Exercise:
Standing - 2 hours, Music playing - 2 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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