Weigh In record (no journal entry) for 14 May 2011
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140.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1604 kcal
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Fat: 59.55g | Prot: 54.23g | Carb: 226.66g.
Breakfast: Bananas , Maple Syrup (Light), Tea Presweetened with Sugar, Homestyle Waffles. Lunch: Real Mayonnaise, Cheddar Cheese, Hamburger Bun. Dinner: Chili and Bread. Snacks/Other: Bbq Chips, Crystal Light Tea Blends Singles Mandarin, Crispy Minis Rice Cakes (carmel chocolate). more...
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2093 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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