Weigh In record (no journal entry) for 14 June 2022
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200.8 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2165 kcal
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Fat: 33.23g | Prot: 33.03g | Carb: 195.48g.
Lunch: Flensburger Pilsener. Dinner: Purland Frisches Mett, Weizenbrötchen. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Beck's Bier (500ml), Haribo Lakritz Schnecken, Beste Ernte Cornichons mit Kräutern Verfeinert, Zuckerkuchen, Beck's Bier (330ml). more...
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gaining 3.1 lb a week
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