Weigh In record (no journal entry) for 13 August 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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855 kcal
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Fat: 46.86g | Prot: 78.84g | Carb: 33.46g.
Breakfast: Egg White, Jennie-O Lean Ground Turkey, Trader Joe's Roasted Garlic Salsa. Snacks/Other: Prima Della Oven Roasted Turkey Breast, Hoffman's Hickory Smoked Cheese, Planters NUT-rition Heart Healthy Mix, Health Warrior Chia Bar Acai Berry. more...
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losing 1.4 lb a week
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lazarussid's weight history
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