Weigh In record (no journal entry) for 13 August 2014
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357.0 lb
Lost so far: 24.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1442 kcal
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Fat: 27.64g | Prot: 42.53g | Carb: 271.22g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry Banana, Bananas, Tomatoes. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Lettuce Salad with Assorted Vegetables. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Lance Toast Chee Real Peanut Butter Crackers. Snacks/Other: Dole Peaches & Caramel Creme Parfait, Midnight Beauty Black Seedless Grapes. more...
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losing 1.2 lb a week
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merle2008's weight history
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