dpennel's Journal, 13 August 2014

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 42.31g | Prot: 104.68g | Carb: 356.93g.   Breakfast: Skim Milk, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, General Mills Honey Nut Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Oberto Original Beef Jerky, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, V8 V-Fusion Energy Orange Pineapple, Tomatoes, Baby Carrots, Radishes, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Kraft Watergate Salad, Iced Chocolate Cookie, Cupcake with Icing, Merlot Wine, Soft Bread Stick, Watermelon, Wild Rice (Cooked), Beef Shish Kabob with Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Natural Granola - Apple Cranberry Almond, Oberto Original Beef Jerky, PowerBar Triple Threat - Chocolate Caramel Fusion, Coffee. more...

2351 kcal

Activities & Exercise: Crunches - 2 minutes, Lunge - 1 minute, Warm Up - 2 minutes, Push Up - 3 minutes, Plank - 2 minutes, Sleeping - 4 hours and 5 minutes, Resting - 19 hours and 11 minutes, Walking (moderate) - 3/mph - 30 minutes, Squats (no weights) - 2 minutes, Hip Flexor Strecth - 2 minutes. more...