Weigh In record (no journal entry) for 13 August 2014
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172.3 lb
Lost so far: 4.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2880 kcal
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Fat: 63.90g | Prot: 84.91g | Carb: 426.96g.
Breakfast: Subway Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Clif Bar Clif Bar - Chocolate Chip, Minsley Steelcut Oatmeal. Dinner: Trader Joe's Israeli Couscous, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Winchell's Cranberry Orange Bread, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies, Dunkin' Donuts Toasted Coconut Cake Donut, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...
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2150 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.5 lb a week
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