Weigh In record (no journal entry) for 13 August 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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607 kcal
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Fat: 56.95g | Prot: 20.37g | Carb: 3.79g.
Breakfast: Butter (Salted), Tea India cardamom chai, Whipping Cream, Scrambled Egg. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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losing 7.0 lb a week
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