Weigh In record (no journal entry) for 13 August 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2014:
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1611 kcal
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Fat: 20.99g | Prot: 225.30g | Carb: 134.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Body Fortress 100% Premium Chocolate Whey Protein, Quaker Old Fashioned Oats. Lunch: Subway Ranch Dressing, Sweet Potato, Subway Double Chicken Chopped Salad. Dinner: GNC Pro Performance 100% Whey Protein - Chocolate, Sweet Potato. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, GNC Pro Performance 100% Whey Protein - Chocolate, Kroger Boneless Skinless Chicken Tenderloins, Kroger Boneless Skinless Chicken Tenderloins. more...
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3171 kcal
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Activities & Exercise:
Stair master - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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