Dairbat's Journal, 23 July 2009

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Discourage and disgusted about weight going between 179 and 182 and not continuing to go down. Will try to add more exercise.

182.0 lb Lost so far: 4.0 lb. Still to go: 42.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2009:

1264 kcal

Fat: 32.27g | Prot: 73.35g | Carb: 177.89g. Breakfast: shredded wheat bran. Lunch: chicken pasta pomodoro. Dinner: yam. Snacks/Other: casaba melon, banana. more...

2033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Comments

I hear you! I have been up and down through 3 pounds for the last couple of weeks! I am adding more exercise too. Good Luck!

23 Jul 09 by member: abbadabba

Thanks I need some luck and energy time is my problem too, when I get home from work after going to the store many times cook clean the mess who feels like exercising? But I'm going to WA on Sat so I hope to have some time and energy to do it! I live in CA another problem HOT!!!

23 Jul 09 by member: Dairbat


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Dairbat's Journal, 23 July 2009

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