Weigh In record (no journal entry) for 13 August 2014
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210.0 lb
Lost so far: 6.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1062 kcal
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Fat: 51.21g | Prot: 50.21g | Carb: 101.21g.
Breakfast: McDonald's Egg McMuffin. Lunch: Del Monte Mixed Fruit No Sugar Added, Pasta with Carbonara Sauce, Cottage Cheese. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), Land O Lakes Snack'n Cheese To Go! Cojack flavor. more...
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steady weight
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