Weigh In record (no journal entry) for 13 August 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1880 kcal
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Fat: 84.56g | Prot: 123.02g | Carb: 120.61g.
Breakfast: Almond Butter, Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Kraft Mesquite Smoke Barbeque Sauce, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Dinner: Riesling Wine, P.F. Chang's Egg Rolls, P.F. Chang's Gluten Free Ginger Chicken with Broccoli. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, American Pure Whey 100% Whey Protein Isolate - Chocolate, Emerald Cinnamon Roast Almonds, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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1541 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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