Weigh In record (no journal entry) for 13 August 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2199 kcal
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Fat: 129.86g | Prot: 102.50g | Carb: 156.76g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread, Philadelphia Honey Nut Cream Cheese, Pumpkin Pie (Commercial), Kroger 100% Orange Juice. Lunch: Original Grand Slam. Dinner: Original Recipe Chicken Thigh, Original Recipe Chicken Leg. more...
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gaining 2.8 lb a week
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