Weigh In record (no journal entry) for 13 August 2014
|
128.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
380 kcal
|
Fat: 22.50g | Prot: 28.00g | Carb: 27.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Trader Joe's Avocado Halves, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phyll's weight history
|