badge58's Journal, 13 August 2014

173.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

259 kcal

Fat: 2.73g | Prot: 7.66g | Carb: 53.58g.   Breakfast: Orange, Kroger Old Fashioned Oatmeal, Brown Sugar, Coffee, Sugar. more...

2462 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...