cmores's Journal, 13 August 2014

165.2 lb Lost so far: 7.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 52.54g | Prot: 37.21g | Carb: 139.34g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Toasted Sour Dough Bread, Raspberries. Dinner: Peach, Chop't Avocado, Jason's Deli Tomato Slice, Tillamook Extra Sharp Cheddar Cheese, Egg, Sour Dough Bread. Snacks/Other: Rum, Chardonnay Wine. more...

2238 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...