Weigh In record (no journal entry) for 13 August 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1100 kcal
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Fat: 23.34g | Prot: 112.64g | Carb: 127.57g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Pure Clover Honey, healthy life multi grain English muffins, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Skinless Chicken Breast, Kroger Cut Green Beans No Salt Added, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Skinless Chicken Breast, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Dole Classic Romaine, Healthy Life 100% Whole Wheat Whole Grain Bread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Black Olives, Mushrooms (Drained Solids, Canned), Kroger Pizza Parlor Style Pizza Sauce, Publix Green Bell Pepper. Snacks/Other: Ralphs Carbmaster Vanilla Yogurt, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate. more...
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steady weight
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