mikep22045's Journal, 23 July 2009

266.0 lb Lost so far: 54.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 20.67g | Prot: 150.80g | Carb: 171.96g.   Breakfast: peaches, boars head deli mustard, light bread, fat free cheese. Lunch: skim milk, Chicken Fettucini. Dinner: Salsa, bonless breasts. more...

4602 kcal

Activities & Exercise: treadmill at gym 15 deg max 3.5 mph 4.67 miles - 1 hour and 20 minutes, treadmill at work 2.25 miles 3.5 mph 8 deg estimated - 40 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...