Karen2222's Journal, 13 June 2022

171.5 lb Lost so far: 9.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 77.32g | Prot: 79.46g | Carb: 145.21g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread, Roast Beef, Swiss Cheese. Dinner: Birds Eye Cheddar Broccoli Bake. Snacks/Other: Jif Extra Crunchy Peanut Butter, Italian Bread, Oreo Chocolate Creme Cookie. more...

1918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...