Weigh In record (no journal entry) for 14 May 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1348 kcal
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Fat: 47.51g | Prot: 48.11g | Carb: 183.06g.
Breakfast: silhouette, milk, coffee. Lunch: pickle, deli ham lean, wheat bread. Dinner: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Skittles, Dark Mocha Almond Chewy Bar, Vegetable Soup (with Equal Volume Water, Canned), Quinoa. Snacks/Other: ranch dip. more...
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2700 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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